NoFap Insomnia: The Biological Cost of Quitting Your 'Sedative'
You aren't just 'having trouble sleeping.' You are going through withdrawal from a biological sedative. The science of why sleep deprivation destroys willpower and how to fix it.
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Edging vs. Gooning: Why Both Destroy Your Baseline
We break down the neurobiology of the 'trance' vs. the 'trap,' the physical toll on the pelvic floor, and why social media is the unseen gateway to compulsion.
The 'NoFap Timeline' is a Trap: Why Counting Days Leads to Relapse
Most recovery timelines are just hyperfixation in disguise. Why obsessing over 'Day 90' creates a relapse cycle, and how to actually fix your dopamine baseline.
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